ALMOND CRISPY CLUSTERS CEREAL vs QUICK 1-MINUTE 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
ALMOND CRISPY CLUSTERS CEREAL: 8
vs
QUICK 1-MINUTE 100% WHOLE GRAIN OATS: 8
(3 ties)
Overview
| Nutrient | ALMOND CRISPY CLUSTERS CEREAL | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 455 cal | 375 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 63.6 g | 67.5 g | |
| Fat | 19.7 g | 7.5 g | |
| Fiber | 7.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRISPY CLUSTERS CEREAL | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND CRISPY CLUSTERS CEREAL | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 50 MG | |
| Iron, Fe | 4.7 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 273 MG | 375 MG | |
| Sodium, Na | 333 MG | 0 MG |