ALMOND CRISP 100% NATURAL ENERGY CEREAL vs ORGANIC YELLOW CORN GRITS
Nutrition comparison per 100 g serving
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ALMOND CRISP 100% NATURAL ENERGY CEREAL wins in 7 out of 11 nutrient categories
ALMOND CRISP 100% NATURAL ENERGY CEREAL: 7
vs
ORGANIC YELLOW CORN GRITS: 2
(2 ties)
Overview
| Nutrient | ALMOND CRISP 100% NATURAL ENERGY CEREAL | ORGANIC YELLOW CORN GRITS | Winner |
|---|---|---|---|
| Calories | 390 cal | 359 cal | |
| Protein | 11.9 g | 7.7 g | |
| Carbs | 71.2 g | 79.5 g | |
| Fat | 11.9 g | 1.3 g | |
| Fiber | 11.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRISP 100% NATURAL ENERGY CEREAL | ORGANIC YELLOW CORN GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CRISP 100% NATURAL ENERGY CEREAL | ORGANIC YELLOW CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Potassium, K | 212 MG | 141 MG | |
| Sodium, Na | 169 MG | 0 MG |