ALMOND CRISP 100% NATURAL ENERGY CEREAL vs CEREAL, BLUEBERRY PECAN
Nutrition comparison per 100 g serving
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CEREAL, BLUEBERRY PECAN wins in 10 out of 19 nutrient categories
ALMOND CRISP 100% NATURAL ENERGY CEREAL: 6
vs
CEREAL, BLUEBERRY PECAN: 10
(3 ties)
Overview
| Nutrient | ALMOND CRISP 100% NATURAL ENERGY CEREAL | CEREAL, BLUEBERRY PECAN | Winner |
|---|---|---|---|
| Calories | 390 cal | 393 cal | |
| Protein | 11.9 g | 8.9 g | |
| Carbs | 71.2 g | 73.2 g | |
| Fat | 11.9 g | 8.9 g | |
| Fiber | 11.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRISP 100% NATURAL ENERGY CEREAL | CEREAL, BLUEBERRY PECAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CRISP 100% NATURAL ENERGY CEREAL | CEREAL, BLUEBERRY PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 212 MG | 304 MG | |
| Sodium, Na | 169 MG | 205 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |