ALMOND CRISP 100% NATURAL ENERGY CEREAL vs 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
Nutrition comparison per 100 g serving
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ALMOND CRISP 100% NATURAL ENERGY CEREAL wins in 5 out of 11 nutrient categories
ALMOND CRISP 100% NATURAL ENERGY CEREAL: 5
vs
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 4
(2 ties)
Overview
| Nutrient | ALMOND CRISP 100% NATURAL ENERGY CEREAL | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 390 cal | 389 cal | |
| Protein | 11.9 g | 11.1 g | |
| Carbs | 71.2 g | 72.2 g | |
| Fat | 11.9 g | 6.9 g | |
| Fiber | 11.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRISP 100% NATURAL ENERGY CEREAL | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CRISP 100% NATURAL ENERGY CEREAL | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 5.6 MG | |
| Potassium, K | 212 MG | 350 MG | |
| Sodium, Na | 169 MG | 0 MG |