ALMOND vs CHOCOLATE FLAVOR NUTRITION BAR
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVOR NUTRITION BAR wins in 15 out of 23 nutrient categories
ALMOND: 5
vs
CHOCOLATE FLAVOR NUTRITION BAR: 15
(3 ties)
Overview
| Nutrient | ALMOND | CHOCOLATE FLAVOR NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 20 g | |
| Carbs | 66.7 g | 48 g | |
| Fat | 13.3 g | 14 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | CHOCOLATE FLAVOR NUTRITION BAR | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 4 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 168 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16 UG |
Minerals
| Mineral | ALMOND | CHOCOLATE FLAVOR NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 800 MG | |
| Potassium, K | 167 MG | 700 MG | |
| Sodium, Na | 222 MG | 400 MG | |
| Zinc, Zn | 0 MG | 3 MG |