ALMOND & CRANBERRY FRUIT & NUT BARS vs RED BERRIES FLAVORED CEREAL BARS
Nutrition comparison per 100 g serving
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RED BERRIES FLAVORED CEREAL BARS wins in 8 out of 16 nutrient categories
ALMOND & CRANBERRY FRUIT & NUT BARS: 7
vs
RED BERRIES FLAVORED CEREAL BARS: 8
(1 ties)
Overview
| Nutrient | ALMOND & CRANBERRY FRUIT & NUT BARS | RED BERRIES FLAVORED CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 391 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 50 g | 78.3 g | |
| Fat | 30 g | 6.5 g | |
| Fiber | 5 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & CRANBERRY FRUIT & NUT BARS | RED BERRIES FLAVORED CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 25 MG | 0 MG |
Minerals
| Mineral | ALMOND & CRANBERRY FRUIT & NUT BARS | RED BERRIES FLAVORED CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 38 MG | 370 MG |