ALMOND & CRANBERRY FRUIT & NUT BAR vs WHOLESUM BARS
Nutrition comparison per 100 g serving
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WHOLESUM BARS wins in 6 out of 11 nutrient categories
ALMOND & CRANBERRY FRUIT & NUT BAR: 3
vs
WHOLESUM BARS: 6
(2 ties)
Overview
| Nutrient | ALMOND & CRANBERRY FRUIT & NUT BAR | WHOLESUM BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 450 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 50 g | 52.5 g | |
| Fat | 30 g | 25 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & CRANBERRY FRUIT & NUT BAR | WHOLESUM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.5 MG | 0 MG |
Minerals
| Mineral | ALMOND & CRANBERRY FRUIT & NUT BAR | WHOLESUM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 350 MG | 450 MG | |
| Sodium, Na | 25 MG | 62 MG |