ALMOND & CRANBERRY CHICKEN SALAD vs MARKETSIDE
Nutrition comparison per 100 g serving
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MARKETSIDE wins in 5 out of 11 nutrient categories
ALMOND & CRANBERRY CHICKEN SALAD: 2
vs
MARKETSIDE: 5
(4 ties)
Overview
| Nutrient | ALMOND & CRANBERRY CHICKEN SALAD | MARKETSIDE | Winner |
|---|---|---|---|
| Calories | 220 cal | 190 cal | |
| Protein | 12 g | 12 g | Tie |
| Carbs | 16 g | 16 g | Tie |
| Fat | 12 g | 9 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & CRANBERRY CHICKEN SALAD | MARKETSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ALMOND & CRANBERRY CHICKEN SALAD | MARKETSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 330 MG | 490 MG |