ALMOND & CRANBERRY CHICKEN SALAD vs CALIFORNIA PASTA SALAD
Nutrition comparison per 100 g serving
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ALMOND & CRANBERRY CHICKEN SALAD wins in 6 out of 11 nutrient categories
ALMOND & CRANBERRY CHICKEN SALAD: 6
vs
CALIFORNIA PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | ALMOND & CRANBERRY CHICKEN SALAD | CALIFORNIA PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 131 cal | |
| Protein | 12 g | 2.9 g | |
| Carbs | 16 g | 23.4 g | |
| Fat | 12 g | 2.6 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & CRANBERRY CHICKEN SALAD | CALIFORNIA PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | ALMOND & CRANBERRY CHICKEN SALAD | CALIFORNIA PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 330 MG | 234 MG |