ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS vs KETTLE COOKED SEA SALT AND PEPPER PEANUTS
Nutrition comparison per 100 g serving
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ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS wins in 5 out of 11 nutrient categories
ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS: 5
vs
KETTLE COOKED SEA SALT AND PEPPER PEANUTS: 4
(2 ties)
Overview
| Nutrient | ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS | KETTLE COOKED SEA SALT AND PEPPER PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 46.7 g | 23.3 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS | KETTLE COOKED SEA SALT AND PEPPER PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS | KETTLE COOKED SEA SALT AND PEPPER PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 527 MG | 0 MG | |
| Sodium, Na | 167 MG | 200 MG |