ALMOND COURAGE TRAIL SPROUTS vs ROASTED/UNSALTED PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND COURAGE TRAIL SPROUTS wins in 6 out of 10 nutrient categories
ALMOND COURAGE TRAIL SPROUTS: 6
vs
ROASTED/UNSALTED PEPITAS: 3
(1 ties)
Overview
| Nutrient | ALMOND COURAGE TRAIL SPROUTS | ROASTED/UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 14.3 g | 30 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COURAGE TRAIL SPROUTS | ROASTED/UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ALMOND COURAGE TRAIL SPROUTS | ROASTED/UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 9 MG | |
| Sodium, Na | 54 MG | 0 MG |