ALMOND COURAGE TRAIL SPROUTS vs PISTACHIO NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND COURAGE TRAIL SPROUTS wins in 4 out of 10 nutrient categories
ALMOND COURAGE TRAIL SPROUTS: 4
vs
PISTACHIO NUTS: 3
(3 ties)
Overview
| Nutrient | ALMOND COURAGE TRAIL SPROUTS | PISTACHIO NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 679 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COURAGE TRAIL SPROUTS | PISTACHIO NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ALMOND COURAGE TRAIL SPROUTS | PISTACHIO NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 54 MG | 786 MG |