ALMOND COURAGE TRAIL SPROUTS vs MOUNTAIN TRAIL MIX PEANUTS
Nutrition comparison per 100 g serving
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ALMOND COURAGE TRAIL SPROUTS wins in 6 out of 11 nutrient categories
ALMOND COURAGE TRAIL SPROUTS: 6
vs
MOUNTAIN TRAIL MIX PEANUTS: 2
(3 ties)
Overview
| Nutrient | ALMOND COURAGE TRAIL SPROUTS | MOUNTAIN TRAIL MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 28.6 g | 50 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COURAGE TRAIL SPROUTS | MOUNTAIN TRAIL MIX PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ALMOND COURAGE TRAIL SPROUTS | MOUNTAIN TRAIL MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 54 MG | 161 MG |