ALMOND COOKIES vs ORGANIC HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMOND COOKIES: 4
vs
ORGANIC HONEY GRAHAM CRACKERS: 4
(2 ties)
Overview
| Nutrient | ALMOND COOKIES | ORGANIC HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 419 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 63.3 g | 74.2 g | |
| Fat | 26.7 g | 12.9 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COOKIES | ORGANIC HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND COOKIES | ORGANIC HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 83 MG | 403 MG |