ALMOND & COCONUT WHOLE SUM BARS vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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THE ORIGINAL FRUIT & NUT FOOD BAR wins in 5 out of 11 nutrient categories
ALMOND & COCONUT WHOLE SUM BARS: 4
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 5
(2 ties)
Overview
| Nutrient | ALMOND & COCONUT WHOLE SUM BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 575 cal | 422 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 42.5 g | 60 g | |
| Fat | 40 g | 17.8 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & COCONUT WHOLE SUM BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND & COCONUT WHOLE SUM BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Potassium, K | 450 MG | 600 MG | |
| Sodium, Na | 0 MG | 89 MG |