ALMOND & COCONUT WHOLE SUM BARS vs SNACK BARS
Nutrition comparison per 100 g serving
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SNACK BARS wins in 8 out of 11 nutrient categories
ALMOND & COCONUT WHOLE SUM BARS: 1
vs
SNACK BARS: 8
(2 ties)
Overview
| Nutrient | ALMOND & COCONUT WHOLE SUM BARS | SNACK BARS | Winner |
|---|---|---|---|
| Calories | 575 cal | 429 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 42.5 g | 35.7 g | |
| Fat | 40 g | 28.6 g | |
| Fiber | 10 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & COCONUT WHOLE SUM BARS | SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND & COCONUT WHOLE SUM BARS | SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 450 MG | 446 MG | |
| Sodium, Na | 0 MG | 429 MG |