ALMOND COCONUT SUNFLOWER SEEDS vs PUMPKIN SPICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICE CEREAL wins in 10 out of 19 nutrient categories
ALMOND COCONUT SUNFLOWER SEEDS: 8
vs
PUMPKIN SPICE CEREAL: 10
(1 ties)
Overview
| Nutrient | ALMOND COCONUT SUNFLOWER SEEDS | PUMPKIN SPICE CEREAL | Winner |
|---|---|---|---|
| Calories | 516 cal | 368 cal | |
| Protein | 14.5 g | 5.3 g | |
| Carbs | 37.1 g | 89.5 g | |
| Fat | 41.9 g | 0 g | |
| Fiber | 16.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCONUT SUNFLOWER SEEDS | PUMPKIN SPICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 316 UG | |
| Niacin | 0 MG | 10.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | ALMOND COCONUT SUNFLOWER SEEDS | PUMPKIN SPICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 19.0 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Phosphorus, P | 242 MG | 0 MG | |
| Potassium, K | 565 MG | 105 MG | |
| Sodium, Na | 226 MG | 526 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |