ALMOND COCONUT SUNFLOWER SEEDS vs ORIGINAL GRAINLESS GRANOLA PALEOKRUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ALMOND COCONUT SUNFLOWER SEEDS: 6
vs
ORIGINAL GRAINLESS GRANOLA PALEOKRUNCH: 6
(1 ties)
Overview
| Nutrient | ALMOND COCONUT SUNFLOWER SEEDS | ORIGINAL GRAINLESS GRANOLA PALEOKRUNCH | Winner |
|---|---|---|---|
| Calories | 516 cal | 486 cal | |
| Protein | 14.5 g | 16.3 g | |
| Carbs | 37.1 g | 37.2 g | |
| Fat | 41.9 g | 30.2 g | |
| Fiber | 16.1 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND COCONUT SUNFLOWER SEEDS | ORIGINAL GRAINLESS GRANOLA PALEOKRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Phosphorus, P | 242 MG | 0 MG | |
| Potassium, K | 565 MG | 0 MG | |
| Sodium, Na | 226 MG | 128 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |