ALMOND COCONUT SUNFLOWER SEEDS vs ORIGINAL DELICIOUS RAISINS
Nutrition comparison per 100 g serving
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ALMOND COCONUT SUNFLOWER SEEDS wins in 9 out of 16 nutrient categories
ALMOND COCONUT SUNFLOWER SEEDS: 9
vs
ORIGINAL DELICIOUS RAISINS: 6
(1 ties)
Overview
| Nutrient | ALMOND COCONUT SUNFLOWER SEEDS | ORIGINAL DELICIOUS RAISINS | Winner |
|---|---|---|---|
| Calories | 516 cal | 345 cal | |
| Protein | 14.5 g | 7.3 g | |
| Carbs | 37.1 g | 83.6 g | |
| Fat | 41.9 g | 1.8 g | |
| Fiber | 16.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCONUT SUNFLOWER SEEDS | ORIGINAL DELICIOUS RAISINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG |
Minerals
| Mineral | ALMOND COCONUT SUNFLOWER SEEDS | ORIGINAL DELICIOUS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Magnesium, Mg | 161 MG | 73 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 242 MG | 182 MG | |
| Potassium, K | 565 MG | 509 MG | |
| Sodium, Na | 226 MG | 364 MG | |
| Zinc, Zn | 3.6 MG | 2.7 MG |