ALMOND vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 7 out of 11 nutrient categories

ALMOND: 2 vs GRANOLA: 7 (2 ties)

Overview

Nutrient	ALMOND	GRANOLA	Winner
Calories	562 cal	436 cal
Protein	3.1 g	10.9 g
Carbs	53.1 g	70.9 g
Fat	34.4 g	12.7 g
Fiber	6.2 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND	GRANOLA
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.1 MG	2.6 MG
Potassium, K	0 MG	255 MG
Sodium, Na	531 MG	127 MG

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