ALMOND vs FUDGE COVERED GRAHAM SQUARE COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
FUDGE COVERED GRAHAM SQUARE COOKIES wins in 6 out of 11 nutrient categories
ALMOND: 3
vs
FUDGE COVERED GRAHAM SQUARE COOKIES: 6
(2 ties)
Overview
| Nutrient | ALMOND | FUDGE COVERED GRAHAM SQUARE COOKIES | Winner |
|---|---|---|---|
| Calories | 562 cal | 478 cal | |
| Protein | 3.1 g | 4.4 g | |
| Carbs | 53.1 g | 60.9 g | |
| Fat | 34.4 g | 26.1 g | |
| Fiber | 6.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | FUDGE COVERED GRAHAM SQUARE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND | FUDGE COVERED GRAHAM SQUARE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 531 MG | 196 MG |