ALMOND COCONUT NUT BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 9 out of 12 nutrient categories
ALMOND COCONUT NUT BARS: 1
vs
PROTEIN BAR: 9
(2 ties)
Overview
| Nutrient | ALMOND COCONUT NUT BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 525 cal | 403 cal | |
| Protein | 10 g | 41.7 g | |
| Carbs | 42.5 g | 34.7 g | |
| Fat | 35 g | 11.1 g | |
| Fiber | 7.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCONUT NUT BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND COCONUT NUT BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 139 MG | |
| Iron, Fe | 1.8 MG | 6.3 MG | |
| Phosphorus, P | 0 MG | 347 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 0 MG | 556 MG |