ALMOND COCONUT NUT BARS vs PEANUT BUTTER + MESQUITE SUPERFOOD BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMOND COCONUT NUT BARS: 4
vs
PEANUT BUTTER + MESQUITE SUPERFOOD BAR: 4
(2 ties)
Overview
| Nutrient | ALMOND COCONUT NUT BARS | PEANUT BUTTER + MESQUITE SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calories | 525 cal | 549 cal | |
| Protein | 10 g | 19.6 g | |
| Carbs | 42.5 g | 29.4 g | |
| Fat | 35 g | 41.2 g | |
| Fiber | 7.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCONUT NUT BARS | PEANUT BUTTER + MESQUITE SUPERFOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND COCONUT NUT BARS | PEANUT BUTTER + MESQUITE SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 78 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 137 MG |