ALMOND COCONUT GREEK YOGURT JUST MIX vs 0% NONFAT YOGURT
Nutrition comparison per 100 g serving
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0% NONFAT YOGURT wins in 5 out of 11 nutrient categories
ALMOND COCONUT GREEK YOGURT JUST MIX: 4
vs
0% NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | ALMOND COCONUT GREEK YOGURT JUST MIX | 0% NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 48 cal | |
| Protein | 8.7 g | 4.9 g | |
| Carbs | 13.3 g | 6.6 g | |
| Fat | 5.3 g | 0.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCONUT GREEK YOGURT JUST MIX | 0% NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND COCONUT GREEK YOGURT JUST MIX | 0% NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 57 MG | 59 MG |