ALMOND & COCONUT FRUIT & NUT BAR vs FIBER ONE
Nutrition comparison per 100 g serving
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ALMOND & COCONUT FRUIT & NUT BAR wins in 8 out of 14 nutrient categories
ALMOND & COCONUT FRUIT & NUT BAR: 8
vs
FIBER ONE: 4
(2 ties)
Overview
| Nutrient | ALMOND & COCONUT FRUIT & NUT BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 475 cal | 395 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 52.5 g | 60.5 g | |
| Fat | 30 g | 18.4 g | |
| Fiber | 7.5 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & COCONUT FRUIT & NUT BAR | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND & COCONUT FRUIT & NUT BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 62 MG | 368 MG |