ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR vs PRIMITIVE PB & J BAR
Nutrition comparison per 100 g serving
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ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR wins in 6 out of 11 nutrient categories
ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR: 6
vs
PRIMITIVE PB & J BAR: 3
(2 ties)
Overview
| Nutrient | ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR | PRIMITIVE PB & J BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 465 cal | |
| Protein | 6.7 g | 14.0 g | |
| Carbs | 55.6 g | 44.2 g | |
| Fat | 22.2 g | 30.2 g | |
| Fiber | 11.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR | PRIMITIVE PB & J BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR | PRIMITIVE PB & J BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 47 MG | |
| Iron, Fe | 4 MG | 1.7 MG | |
| Potassium, K | 778 MG | 0 MG | |
| Sodium, Na | 111 MG | 221 MG |