ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR vs CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR: 3
vs
CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS: 3
(5 ties)
Overview
| Nutrient | ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 444 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 55.6 g | 55.6 g | Tie |
| Fat | 22.2 g | 22.2 g | Tie |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 44 MG | |
| Iron, Fe | 4 MG | 4.9 MG | |
| Potassium, K | 778 MG | 0 MG | |
| Sodium, Na | 111 MG | 133 MG |