ALMOND COCONUT BLEND vs ORIGINAL LACTOSE FREE ALMONDMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ALMOND COCONUT BLEND: 6
vs
ORIGINAL LACTOSE FREE ALMONDMILK: 6
(3 ties)
Overview
| Nutrient | ALMOND COCONUT BLEND | ORIGINAL LACTOSE FREE ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 2.1 g | 3.1 g | |
| Fat | 1.3 g | 1.1 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCONUT BLEND | ORIGINAL LACTOSE FREE ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ALMOND COCONUT BLEND | ORIGINAL LACTOSE FREE ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 185 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 7 MG | 7 MG | Tie |
| Phosphorus, P | 0 MG | 12 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 71 MG | 52 MG |