ALMOND & COCONUT BARS vs MARSHMALLOW CEREAL BARS
Nutrition comparison per 100 g serving
Ad 468x60
MARSHMALLOW CEREAL BARS wins in 11 out of 22 nutrient categories
ALMOND & COCONUT BARS: 9
vs
MARSHMALLOW CEREAL BARS: 11
(2 ties)
Overview
| Nutrient | ALMOND & COCONUT BARS | MARSHMALLOW CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 525 cal | 409 cal | |
| Protein | 12.5 g | 4.6 g | |
| Carbs | 42.5 g | 77.3 g | |
| Fat | 37.5 g | 9.1 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & COCONUT BARS | MARSHMALLOW CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 218 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | ALMOND & COCONUT BARS | MARSHMALLOW CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 525 MG | 45 MG | |
| Sodium, Na | 62 MG | 364 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |