ALMOND COCONUT BAR vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 11 nutrient categories
ALMOND COCONUT BAR: 2
vs
MILK CHOCOLATE: 6
(3 ties)
Overview
| Nutrient | ALMOND COCONUT BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 580 cal | 520 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 32 g | 64 g | |
| Fat | 52 g | 28 g | |
| Fiber | 8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCONUT BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND COCONUT BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 144 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 40 MG | 60 MG |