ALMOND & COCONUT BAR vs YOGURT AND OAT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
ALMOND & COCONUT BAR: 7
vs
YOGURT AND OAT BARS: 7
(2 ties)
Overview
| Nutrient | ALMOND & COCONUT BAR | YOGURT AND OAT BARS | Winner |
|---|---|---|---|
| Calories | 525 cal | 400 cal | |
| Protein | 12.5 g | 15.6 g | |
| Carbs | 42.5 g | 57.8 g | |
| Fat | 37.5 g | 13.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & COCONUT BAR | YOGURT AND OAT BARS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ALMOND & COCONUT BAR | YOGURT AND OAT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 89 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Magnesium, Mg | 150 MG | 18 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 525 MG | 233 MG | |
| Sodium, Na | 62 MG | 356 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |