ALMOND & COCONUT BAR vs PROTEIN GENIUS BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ALMOND & COCONUT BAR: 6
vs
PROTEIN GENIUS BARS: 6
(2 ties)
Overview
| Nutrient | ALMOND & COCONUT BAR | PROTEIN GENIUS BARS | Winner |
|---|---|---|---|
| Calories | 525 cal | 512 cal | |
| Protein | 12.5 g | 35 g | |
| Carbs | 42.5 g | 22.5 g | |
| Fat | 37.5 g | 32.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & COCONUT BAR | PROTEIN GENIUS BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND & COCONUT BAR | PROTEIN GENIUS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 275 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 525 MG | 400 MG | |
| Sodium, Na | 62 MG | 250 MG |