ALMOND COCONUT BAR vs APPLE CINNAMON FIG BAR
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON FIG BAR wins in 7 out of 11 nutrient categories
ALMOND COCONUT BAR: 2
vs
APPLE CINNAMON FIG BAR: 7
(2 ties)
Overview
| Nutrient | ALMOND COCONUT BAR | APPLE CINNAMON FIG BAR | Winner |
|---|---|---|---|
| Calories | 581 cal | 351 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 48.8 g | 66.7 g | |
| Fat | 39.5 g | 8.8 g | |
| Fiber | 7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCONUT BAR | APPLE CINNAMON FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND COCONUT BAR | APPLE CINNAMON FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 1.7 MG | 36.8 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 81 MG | 140 MG |