ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS vs VANILLA YOGURT WITH MIXED BERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS: 5
vs
VANILLA YOGURT WITH MIXED BERRIES: 5
(2 ties)
Overview
| Nutrient | ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS | VANILLA YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 148 cal | 108 cal | |
| Protein | 7.8 g | 3.0 g | |
| Carbs | 16.4 g | 23.1 g | |
| Fat | 6.3 g | 0.6 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS | VANILLA YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS | VANILLA YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 186 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 62 MG | 78 MG |