ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories
ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS: 4
vs
PLAIN GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 148 cal | 57 cal | |
| Protein | 7.8 g | 10.1 g | |
| Carbs | 16.4 g | 4.0 g | |
| Fat | 6.3 g | 0.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 132 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 62 MG | 35 MG |