ALMOND CLUSTERS WITH PUMPKIN vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ALMOND CLUSTERS WITH PUMPKIN: 7
vs
PUMPKIN SEEDS: 7
(2 ties)
Overview
| Nutrient | ALMOND CLUSTERS WITH PUMPKIN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 525 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 43.3 g | 35.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CLUSTERS WITH PUMPKIN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ALMOND CLUSTERS WITH PUMPKIN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 179 MG | |
| Iron, Fe | 3.3 MG | 8.4 MG | |
| Potassium, K | 633 MG | 500 MG | |
| Sodium, Na | 167 MG | 3,000 MG |