ALMOND CLUSTERS WITH CASHEWS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ALMOND CLUSTERS WITH CASHEWS wins in 8 out of 16 nutrient categories
ALMOND CLUSTERS WITH CASHEWS: 8
vs
PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | ALMOND CLUSTERS WITH CASHEWS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 485 cal | |
| Protein | 20 g | 24.2 g | |
| Carbs | 30 g | 6.1 g | |
| Fat | 43.3 g | 39.4 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CLUSTERS WITH CASHEWS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CLUSTERS WITH CASHEWS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.4 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 167 MG | 30 MG |