ALMOND CLUSTERS WITH CASHEWS vs CALIFORNIA GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND CLUSTERS WITH CASHEWS wins in 11 out of 16 nutrient categories
ALMOND CLUSTERS WITH CASHEWS: 11
vs
CALIFORNIA GOURMET: 3
(2 ties)
Overview
| Nutrient | ALMOND CLUSTERS WITH CASHEWS | CALIFORNIA GOURMET | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 30 g | 64.3 g | |
| Fat | 43.3 g | 21.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CLUSTERS WITH CASHEWS | CALIFORNIA GOURMET | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ALMOND CLUSTERS WITH CASHEWS | CALIFORNIA GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 167 MG | 36 MG |