ALMOND CLUSTERS WITH CASHEWS vs YOGURT NUT MIX
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND CLUSTERS WITH CASHEWS wins in 12 out of 17 nutrient categories
ALMOND CLUSTERS WITH CASHEWS: 12
vs
YOGURT NUT MIX: 2
(3 ties)
Overview
| Nutrient | ALMOND CLUSTERS WITH CASHEWS | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 417 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 36.7 g | 60 g | |
| Fat | 40 g | 16.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CLUSTERS WITH CASHEWS | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 6.7 UG | 0 UG |
Minerals
| Mineral | ALMOND CLUSTERS WITH CASHEWS | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 167 MG | 30 MG |