ALMOND CLUSTERS WITH CASHEWS vs DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS wins in 11 out of 20 nutrient categories
ALMOND CLUSTERS WITH CASHEWS: 7
vs
DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS: 11
(2 ties)
Overview
| Nutrient | ALMOND CLUSTERS WITH CASHEWS | DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 36.7 g | 32.1 g | |
| Fat | 40 g | 42.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CLUSTERS WITH CASHEWS | DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.7 UG | 0 UG |
Minerals
| Mineral | ALMOND CLUSTERS WITH CASHEWS | DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 214 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 232 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 393 MG | |
| Potassium, K | 633 MG | 643 MG | |
| Sodium, Na | 167 MG | 125 MG |