ALMOND CLUSTERS vs ROASTED UNSALTED BABY CASHEWS
Nutrition comparison per 100 g serving
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ALMOND CLUSTERS wins in 5 out of 10 nutrient categories
ALMOND CLUSTERS: 5
vs
ROASTED UNSALTED BABY CASHEWS: 2
(3 ties)
Overview
| Nutrient | ALMOND CLUSTERS | ROASTED UNSALTED BABY CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 43.3 g | 23.3 g | |
| Fat | 36.7 g | 53.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CLUSTERS | ROASTED UNSALTED BABY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CLUSTERS | ROASTED UNSALTED BABY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Sodium, Na | 217 MG | 0 MG |