ALMOND CLUSTERS vs ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY
Nutrition comparison per 100 g serving
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ALMOND CLUSTERS wins in 6 out of 12 nutrient categories
ALMOND CLUSTERS: 6
vs
ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY: 4
(2 ties)
Overview
| Nutrient | ALMOND CLUSTERS | ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 43.3 g | 40 g | |
| Fat | 36.7 g | 45.7 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CLUSTERS | ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 10 MG |
Minerals
| Mineral | ALMOND CLUSTERS | ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 543 MG | |
| Sodium, Na | 217 MG | 100 MG |