ALMOND CINNAMON APPLE NUT & FRUIT CLUSTERS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 10 out of 22 nutrient categories
ALMOND CINNAMON APPLE NUT & FRUIT CLUSTERS: 6
vs
WHOLE CASHEWS: 10
(6 ties)
Overview
| Nutrient | ALMOND CINNAMON APPLE NUT & FRUIT CLUSTERS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 63.3 g | 39.3 g | |
| Fat | 20 g | 39.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CINNAMON APPLE NUT & FRUIT CLUSTERS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | ALMOND CINNAMON APPLE NUT & FRUIT CLUSTERS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 383 MG | 286 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |