ALMOND CHOCOLATE CHUNK SOFT BAKED COOKIES vs ICED GEM COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ALMOND CHOCOLATE CHUNK SOFT BAKED COOKIES: 5
vs
ICED GEM COOKIES: 5
(2 ties)
Overview
| Nutrient | ALMOND CHOCOLATE CHUNK SOFT BAKED COOKIES | ICED GEM COOKIES | Winner |
|---|---|---|---|
| Calories | 462 cal | 423 cal | |
| Protein | 3.9 g | 7.0 g | |
| Carbs | 57.7 g | 81.0 g | |
| Fat | 23.1 g | 5.3 g | |
| Fiber | 7.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CHOCOLATE CHUNK SOFT BAKED COOKIES | ICED GEM COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CHOCOLATE CHUNK SOFT BAKED COOKIES | ICED GEM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 154 MG | 380 MG |