ALMOND CHIA GRANOLA CLUSTERS vs CORN PUFFS CEREAL
Nutrition comparison per 100 g serving
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CORN PUFFS CEREAL wins in 5 out of 11 nutrient categories
ALMOND CHIA GRANOLA CLUSTERS: 4
vs
CORN PUFFS CEREAL: 5
(2 ties)
Overview
| Nutrient | ALMOND CHIA GRANOLA CLUSTERS | CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 392 cal | 375 cal | |
| Protein | 9.8 g | 12.5 g | |
| Carbs | 68.6 g | 75 g | |
| Fat | 9.8 g | 0 g | |
| Fiber | 9.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CHIA GRANOLA CLUSTERS | CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CHIA GRANOLA CLUSTERS | CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 125 MG | |
| Iron, Fe | 2.8 MG | 9 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Sodium, Na | 147 MG | 0 MG |