ALMOND CHEWY vs FLAG COCONUT BAR
Nutrition comparison per 100 g serving
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ALMOND CHEWY wins in 7 out of 11 nutrient categories
ALMOND CHEWY: 7
vs
FLAG COCONUT BAR: 2
(2 ties)
Overview
| Nutrient | ALMOND CHEWY | FLAG COCONUT BAR | Winner |
|---|---|---|---|
| Calories | 373 cal | 200 cal | |
| Protein | 3.9 g | 1 g | |
| Carbs | 82.4 g | 38 g | |
| Fat | 2.9 g | 4.5 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CHEWY | FLAG COCONUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CHEWY | FLAG COCONUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 373 MG | 30 MG |