ALMOND CHERRY BARS vs COCOA OAT SQUARES WITH SUPERFOODS
Nutrition comparison per 100 g serving
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ALMOND CHERRY BARS wins in 7 out of 11 nutrient categories
ALMOND CHERRY BARS: 7
vs
COCOA OAT SQUARES WITH SUPERFOODS: 3
(1 ties)
Overview
| Nutrient | ALMOND CHERRY BARS | COCOA OAT SQUARES WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 424 cal | 476 cal | |
| Protein | 21.2 g | 14.3 g | |
| Carbs | 40.9 g | 50 g | |
| Fat | 22.7 g | 23.8 g | |
| Fiber | 19.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CHERRY BARS | COCOA OAT SQUARES WITH SUPERFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | ALMOND CHERRY BARS | COCOA OAT SQUARES WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 95 MG | |
| Iron, Fe | 2.2 MG | 4.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 227 MG | 405 MG |