ALMOND CHEDDAR WITH APPLE CIDER VINEGAR & DIJON VINAIGRETTE vs ORIENTAL SALAD WITH SESAME GINGER DRESSING
Nutrition comparison per 100 g serving
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ALMOND CHEDDAR WITH APPLE CIDER VINEGAR & DIJON VINAIGRETTE wins in 6 out of 11 nutrient categories
ALMOND CHEDDAR WITH APPLE CIDER VINEGAR & DIJON VINAIGRETTE: 6
vs
ORIENTAL SALAD WITH SESAME GINGER DRESSING: 4
(1 ties)
Overview
| Nutrient | ALMOND CHEDDAR WITH APPLE CIDER VINEGAR & DIJON VINAIGRETTE | ORIENTAL SALAD WITH SESAME GINGER DRESSING | Winner |
|---|---|---|---|
| Calories | 219 cal | 71 cal | |
| Protein | 6.3 g | 2.2 g | |
| Carbs | 18.0 g | 12.0 g | |
| Fat | 15.6 g | 2.7 g | |
| Fiber | 3.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CHEDDAR WITH APPLE CIDER VINEGAR & DIJON VINAIGRETTE | ORIENTAL SALAD WITH SESAME GINGER DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.3 MG |
Minerals
| Mineral | ALMOND CHEDDAR WITH APPLE CIDER VINEGAR & DIJON VINAIGRETTE | ORIENTAL SALAD WITH SESAME GINGER DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 11 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 227 MG | 125 MG |