ALMOND CASHEW PISTACHIO NUT CRUNCH vs PISTACHIO BLEND
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIO BLEND wins in 5 out of 11 nutrient categories
ALMOND CASHEW PISTACHIO NUT CRUNCH: 3
vs
PISTACHIO BLEND: 5
(3 ties)
Overview
| Nutrient | ALMOND CASHEW PISTACHIO NUT CRUNCH | PISTACHIO BLEND | Winner |
|---|---|---|---|
| Calories | 533 cal | 633 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 43.3 g | 26.7 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CASHEW PISTACHIO NUT CRUNCH | PISTACHIO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CASHEW PISTACHIO NUT CRUNCH | PISTACHIO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 553 MG | 800 MG | |
| Sodium, Na | 450 MG | 400 MG |