ALMOND CASHEW PISTACHIO NUT CRUNCH vs PECAN BLEND
Nutrition comparison per 100 g serving
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ALMOND CASHEW PISTACHIO NUT CRUNCH wins in 5 out of 11 nutrient categories
ALMOND CASHEW PISTACHIO NUT CRUNCH: 5
vs
PECAN BLEND: 4
(2 ties)
Overview
| Nutrient | ALMOND CASHEW PISTACHIO NUT CRUNCH | PECAN BLEND | Winner |
|---|---|---|---|
| Calories | 533 cal | 700 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 43.3 g | 16.7 g | |
| Fat | 33.3 g | 63.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CASHEW PISTACHIO NUT CRUNCH | PECAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CASHEW PISTACHIO NUT CRUNCH | PECAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 553 MG | 433 MG | |
| Sodium, Na | 450 MG | 183 MG |